A standard BOSU dome runs around $99 and is one of the versatile pieces of equipment you can add to your home gym. The Bosu dome totally changes the impact of any move. Think dynamic, intense, and challenging. BOSU workouts combines a variety of exercises that work you out aerobically, build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills. A BOSU in your home gym guarantees an efficient workout and greater level of fitness.
Generally, a movie theater requires the large screen TV and DVD player, four speakers, extra seating and a black-out curtain for your window. You can indulge in surround sound, and go for the smaller-sized speakers to free up more floor space.
The P90X has been the standard in the fitness DVD world for extremely effective and intense workouts. Tony Horton created the p90x system over years of personally training people and perfecting the exercise moves to get you in shape quickly.
Certain features in a home just spell luxury. A prospective buyer will think he is getting a little more for his buck if your home has the odd lavish touch. Of course, luxury to one person can mean a Jennair stove and to another person it can mean a workshop attached to the garage. How to choose which 'bonus' you could offer in your home?
Frigid weather may seem like a good excuse to avoid workouts, stay inside and overindulge in comfort foods. While we know that is not the healthiest choice, many assume they are happiest in doing so. But, health experts have found that these tendencies leave most people feeling less content during the winter months. Instead, we need to make new traditions to boost our mood and avoid wintertime woes.
Maybe your goals are to improve your cardiovascular health or to lose weight. A treadmill, elliptical or exercise bike will help you achieve either one or both of these goals. They don't require an exorbitant amount of space and can usually be tucked away in the corner of a room. If you don't know what you'd like to spend, however, you can get carried away pretty easily! Most fitness equipment in today's industry features extra bells and whistles that can significantly increase the ticket price. Heart rate monitors, customized programming, audio players and built-in monitors for TV and DVD are just a few of the things you can choose from when you're looking at new equipment. Just keep in mind that you get what you pay for - a decent piece of cardio equipment can start at $1000!
According to a survey done on luxury amenities in a home, the largest percentage of house buyers (21%) chose a luxury kitchen (no surprises there!). A pool was the second choice at 14% and an in-Home Fitness studio or home movie theater was rated top by 8%.
With a home gym you can, of course, work out in private in your own home, the gym is always available and you won't have to wait until someone else finishes before you can do your training. Unlike a club, the your home gym is available 24 hours a day and, once you have finished paying for it, you won't have to pay monthly gym fees. You should perhaps consider, not just the advantages, but the disadvantages as well. Initially some home gyms can be very difficult to set up and they are going to take up a substantial space in your home. When a home machine is always available it is easy to put off training! You may stay more motivated at a gym with a personal trainer!
It's always important to warm up. Begin with walking slowly and stretching. For more advanced athletes, a light jog can also be substituted for a warm up. The key is to warm up the body so that you can prevent any unwanted injuries.
Gyms and health clubs regularly replace their equipment. Often times there is not much wrong with it, but their need to provide their users with the "latest and greatest" fitness gear means that they often sell of perfectly good machines for serious discounts. Check with your local gyms and see when they have their sales and if/when they have equipment available. Some sell it off to third party merchants who repair and overhaul the machines and although its a bit more expensive its still great value.
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