Saturday, October 31, 2015

The Ultimate 30 Minute Home Workout

Many people do not realize that weight loss is only hard because what we have held on to beliefs and what we continue to do to not produce the results we are looking for. Albert Einstein once described insanity as doing the same thing over and over and expecting different results.

Exercising at home is the perfect solution. Imagine having to go to the gym after a long day, our family is at home waiting for us and it's getting late. If we had something as simple as a treadmill and exercise bands at home, we could do our daily routine there. We could get an elliptical and a set of power blocks and circuit train. This would not only improve our health today, but help prevent some of the major costs that we see skyrocketing now. Home Fitness is not only convenient because of location; it can really cut down on missed days and missed months of healthy living. There is an endless availability of equipment large and small for your home, there are no longer excuses.

Born in Westerly, Rhode Island on the 2nd of July, 1958, he was christened Anthony Sawyer Horton Jr. After finishing his studies in the University of Rhode Island, he packed his bags to pursue an acting career in Hollywood. But he was told by agents to come back some other time until he's fit. Tony, as a kid, hated exercising and loved fast food. He realized that making it in showbiz required having great physique.

Now, keep in mind that as well-known as these site are, you have to remember that most sites like these are nothing more than on-line classified ads and auctions. This usually means that the typical 'average Joe' is selling their items so they can make some quick and easy money.

Cardio - spice up your weight routine (or body resistance routine!) with some extra cardio to blast fat. Try jogging in place, jumping jacks, shadow boxing, or skipping rope to get the heart rate up.

Single leg bridge - lie flat with knees bent and feet flat on the floor, extend right leg up toward ceiling, press through left heel to lift hips off of floor, lower down without touching. Perform 15 reps, repeat with left leg up.

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